Stop the cycle of burnout and injury, and get back to the runs you love. Sign up for expert insights sent straight to your inbox, with the goal of helping you escape the stop-start cycle, plateaus, and achieve your running goals.
Share
Plyometric Training for Road & Trail Runners
Published 7 months ago • 7 min read
JSC Newsletter Edition #31 Hey Reader! Having what I would call a medium-term injury is interesting. Initially, my mind and body were in full agreement that I had to rest, so stopping was easy to do and accept; the pain was pretty bad. I'm six weeks into no running and have spent the best part of the last four on crutches, which, thankfully, seems to be working, as my leg is feeling a lot better. However, the muscles in my quad are acting very weird as they wilt away. Interestingly, my mind...
Subscribe to keep reading
This post is free to read but only available to subscribers.