Plyometric Training for Road & Trail Runners


JSC Newsletter Edition #31 Hey Reader! Having what I would call a medium-term injury is interesting. Initially, my mind and body were in full agreement that I had to rest, so stopping was easy to do and accept; the pain was pretty bad. I'm six weeks into no running and have spent the best part of the last four on crutches, which, thankfully, seems to be working, as my leg is feeling a lot better. However, the muscles in my quad are acting very weird as they wilt away. Interestingly, my mind...